Establishing a proper stance is essential for achieving balance and effectively managing recoil. However, there is not a one-size-fits-all technique, as pistol shooting stances differ based on the discipline. For instance, in Olympic and bullseye pistol shooting, athletes must always shoot one-handed from a static position. In contrast, people who go to the range to practice with service pistols, such as a Walther 9mm, may train with both hands, one hand only, and while on the move for self-defense and practical shooting purposes.
For decades, the lateral position has been the most accepted and recommended stance for precision shooting. In this position, the shooter aligns his or her feet with the target, forming a straight line. The support hand typically rests on a hip, while the upper body leans slightly toward the support side to compensate for the weight of the handgun. You can think of it as performing lateral dumbbell raises, but with a handgun instead of a dumbbell. Generally, lateral raises are easier than front raises because of muscle isolation in the shoulder, especially when performing these movements for extended periods or multiple repetitions.
While this description provides a general idea of the lateral shooting stance, it can be modified to maximize your comfort and meet your individual needs. Below, I share some suggestions:
The isosceles stance is widely regarded as the premier choice for pistol shooting, and for good reason. Its benefits far surpass those of other stances, like the Weaver style. One of the key benefits is that it encourages a natural posture, aiding the body, head and feet in maintaining a neutral position while aligning with the target, resulting in increased consistency and ease of use. Moreover, with the upper body – especially the arms and shoulders – taking on recoil evenly, shooters can maximize their efforts and improve their response times.
Your lower body position is an essential aspect to consider. By slightly bending your knees and pushing your hips back, you will naturally shift your torso forward. This adjustment helps align your body’s center of gravity in front of your feet, which aids in managing recoil. You can also control the pushback without forcing your body by positioning your stronger leg back and the other leg forward. These adjustments can enable you to shoot faster. While this concept is relatively easy to explain, it can be challenging for both new and experienced shooters, especially those who primarily shoot from a static position.
Below is an analogy that may help you better understand how to adjust your legs while shooting:
Imagine standing on a platform that remains stationary but can be controlled by an operator to move back and forth with varying intensities. The operator informs you that the first level of motion creates a very light shake under your feet, similar to a gentle vibration. The movement is subtle, allowing you to maintain your usual standing position, and you find yourself eager for more action. Seeing your good stability, the operator surprises you by increasing the platform movement intensity from the first to the third level. You almost lose your balance and must widen your stance. You put your support leg back and the other forward and slightly bend your knees to better absorb the movement and maintain your equilibrium.
Pistol shooting can vary depending on your stance, which should be adjusted based on the caliber of your pistol and the need to maintain balance. Bending your knees is particularly important if you are training for self-defense or participating in practical shooting competitions. This adjustment will allow you to move more easily from a static position to walking or running, compared to having your legs straight and knees locked.
I hope these tips help you better understand the different shooting stances and how to adapt them to your practice and comfort.
Remember to have fun at the range, but most importantly, be safe.
The Women's Outdoor News, aka The WON, features news, reviews and stories about women who are shooting, hunting, fishing and actively engaging in outdoor adventure. This publication is for women, by women. View all posts by The WON
Start the Conversation