Mediterranean Fish Salad combines marinated American Paddlefish, fresh veggies, and bold Greek flavors all in one tasty and simple dinner. There is a reason this healthy fish salad is one of my go-to supper salads!
Elaine Benes from the tv sitcom Seinfeld was known for her love of the “big salad.” There is even an entire Seinfeld episode dedicated to the subject. And there is no better time of the year to celebrate the “big salad” than springtime. This Mediterranean fish salad combines elements of two family-favorite healthy recipes that we absolutely love: baked fish and a traditional Greek salad.
It starts with quick-marinated fish fillets. I used American Paddlefish, but you could use salmon, tuna, or your choice of any white fish. After just 15 minutes in the oven, the baked fish sits on top of a fresh salad with loads of fresh crunchy veggies and Greek favorites like kalamata olives and feta cheese. The fish salad is hearty enough for dinner, yet light enough to enjoy during hot summer nights.
Want all the American Paddlefish recipes? You’re in luck! Try my: Coconut Crusted Fish, Lahori Paddlefish, Easy Lemon Butter Baked Paddlefish, Twice Baked Potatoes with Paddlefish Caviar, or learn How to Smoke Fish and How to Make Paddlefish Caviar.
WHAT IS AMERICAN PADDLEFISH?
An American Paddlefish is a type of freshwater fish that is native to North America and can be found in 22 different states in the U.S. According to U.S. Fish and Wildlife Service, they can grow up to seven feet long and weigh nearly 200 pounds. The history of the American Paddlefish goes back to when dinosaurs roamed the earth, with fossils dating back as far as 60 million years ago found in the Missouri River basin near the Fort Peck Reservoir in Montana. Named for its distinctive long, flat, paddle-shaped rostrum, which can account for up to a third of its adult body length, the paddlefish poses a challenge to anglers due to its preference for feeding on zooplankton.
Now let’s get to the fish salad recipe!
HEALTHY FISH SALAD
Fish, like venison, is a great choice when looking for healthy proteins to add to your diet. Studies show that eating it on a regular basis may lower your risk of a number of health conditions, including heart disease, stroke and depression. Because of this, it is recommended that people eat fish at least once or twice a week.
Continue reading to find out how to make this delicious Mediterranean Fish Salad from our friend Jeff Benda at Wild Game and Fish here.
The Women's Outdoor News, aka The WON, features news, reviews and stories about women who are shooting, hunting, fishing and actively engaging in outdoor adventure. This publication is for women, by women. View all posts by The WON
